10/21/10

3 on 3 Soccer

September 30, 2010

Work:

Endurace Run (Perimeter)

Strength: 10-20-30

Hill #1: Burpees
Hill #2: Bicycles

Play:

Longball

September 23, 2010

Work:

Sprint Straights
Walking Lunge at East Curve
Crunches/Push Ups at West Curve (10-20-30)

Play:

Cone Guard

September 21, 2010

Work: 15 Minutes

Inside Run (2 Laps)
Bicycles (10-20-30)
Plank (20)
Power Push Ups (10-20-30)

Play:

Danish Long Ball

September 16, 2010

Endurance Test: Finish as many rounds as possible in 20 minutes.

Run Field Perimeter
Bicycles (20/50)

Tuesday, September 14

3 Rounds For Time:

10 Box Jumps
10 Pull Ups
10 Box Jumps
10 Power Push-Ups
10 Box Jumps
10 Squats

The FitKid to do this workout with the fastest time, will have it named after him/her.

We will play Ultimate Frisbee, when everyone is done!

September 9, 2010

For Time: (Post your time to comments):

100 M Run
100M Walk
Burpees (15 Seconds Max)
200M Run
200M Walk
Squats (15 Seconds Max)
300M Run
300M Walk
Superman/Banana (15 Seconds)
400M Run
400M Walk
Mountain Climbers (15 Seconds Max)
300 M Run
300 M Walk
Superman Banana (15 Seconds)
200 M Run
200 M Walk
Squats (15 Seconds Max)
100 M Run
100 M Walk
Burpees (15 Second Max)

After WOD, we will play Dart Tag