Prairie Grove FitKids: Tuesday, September 14

Saturday, September 11, 2010

Tuesday, September 14

3 Rounds For Time:

10 Box Jumps
10 Pull Ups
10 Box Jumps
10 Power Push-Ups
10 Box Jumps
10 Squats

The FitKid to do this workout with the fastest time, will have it named after him/her.

We will play Ultimate Frisbee, when everyone is done!

No comments:

World Class Fitness in 100 Words

* Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.
* Regularly learn and play new sports!

Or in 7 Words....

Eat. Not too much. Mostly Plants.