September 9, 2010

For Time: (Post your time to comments):

100 M Run
100M Walk
Burpees (15 Seconds Max)
200M Run
200M Walk
Squats (15 Seconds Max)
300M Run
300M Walk
Superman/Banana (15 Seconds)
400M Run
400M Walk
Mountain Climbers (15 Seconds Max)
300 M Run
300 M Walk
Superman Banana (15 Seconds)
200 M Run
200 M Walk
Squats (15 Seconds Max)
100 M Run
100 M Walk
Burpees (15 Second Max)

After WOD, we will play Dart Tag